Every Tues. in November (1, 8, 15, 22, 29)

8:30-9:00 AM Guided Meditation
9:15-10:00 AM Mindful Flow

Join Justine Lisa from The Healing Community in a morning Meditation, Vinyasa Flow or stay for both. Classes are held in The Antique Loft in the PH floor right above Sweven. There’s no better way to start your work day than with some mindfulness and movement. Classes are all donation based - donations go directly to instructor.

Follow THC on IG to follow class updates.